Easy 5-Minute Salmon Salad
Made from canned salmon, this salmon salad is just greens of your choice (spinach is highest in nutritional content) lemon and then your salmon canned tuna for protein and omega-3 fatty acids could be added in a dressing
15 grams of protein per serving
Dairy free | Gluten free | Grain free | Nut free | Whole30
Ground Beef Stir Fry
An easy and fast high-protein beef stir-fry recipe
Quick choice can be made in 20 minutes or less!
Just beef, seasoning of your choice, and lots of peppers
I am making this tomorrow for myself :)
27 grams of protein per serving
Dairy free | Egg free | Gluten free | Grain free | Nut free
Cheesy Chicken Skillet With Broccoli And Rice
Can do frozen broccoli, microwave the rice, and batch cook chicken for one more easy lunch idea.
Leave out the cheese to make it lower calorie as well as low sodium
Let me know what low sodium dressing on top would be your favorite by tagging me on Instagram @_jillmarie97_
24 grams of protein per serving
Egg free | Gluten free | Nut free
Instagram tag me when you try one of these!! @_jillmarie97_
DM me on Instagram as well to start in my 6 week nutritional coaching program. I do one focused on cardiac diet, high protein, cutting and bulking to name a few I will see you over on Instagram soon friends!
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